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My allergies are really acting up, as in I woke up twice last night sneezing. So today I have just wanted comfort food and have struggled with not eating it. Obviously if you read my food for today I indulged a little. Supposedly it will start raining, which will knock the pollen down which I would greatly appreciate.
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2051 千卡
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脂肪: 71.02克 | 蛋白质: 67.49克 | 碳水物: 300.99克.
早餐: Oroweat Double Fiber Bread, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Rhubarb Muffins. 午餐: Vegetable Frittsta, Dr. Pepper Dr. Pepper (12 oz), chocolate peanut butter chip cookies. 晚餐: Lifeway Foods Lowfat Peach Kefir, IGA hot cocoa mix, Enchilada with Beef and Cheese. 小食/其他: Wiley Wallaby Australian Style Gourmet Red Licorice, Dove Milk Chocolate Miniatures, Chobani Nonfat Peach Greek Yogurt. 更多的......
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2841 千卡
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运动:
Bicycling - 50 分钟, 健美操（轻型的，例如居家运动） - 20 分钟, 坐着 - 3 小时, 站立 - 2 小时, 家务 - 1 小时, 睡眠 - 8 小时, 休息 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 10 分钟, 步行（中等的） - 5公里/小时 - 30 分钟. 更多的......
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