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I decided to lower my "goal" weight to 160 even thought the Dr said I was fine at 165. I am still losing weight and I think I can actually get to my original goal of 155, which is still 10 pounds heavier than i was at my wedding. I still have some stomach fat I would like to switch to muscle, if I can. If nothing else it will keep me just slightly below that 165 goal that the Dr suggested.
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2072 千卡
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脂肪: 67.16克 | 蛋白质: 56.63克 | 碳水物: 323.22克.
早餐: Bar-S Foods Smoked Sliced Bacon, Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Rhubarb Muffins. 午餐: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Zucchini Bars, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Lifeway Foods Low Fat Strawberry Kefir, IGA hot cocoa mix, Enchilada with Beef and Cheese. 小食/其他: Wiley Wallaby Australian Style Gourmet Red Licorice. 更多的......
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2628 千卡
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运动:
坐着 - 5 小时, 站立 - 2 小时, 健美操（轻型的，例如居家运动） - 20 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 跑步（慢跑） - 8公里/小时 - 40 分钟, 睡眠 - 12 小时, 休息 - 2 小时 和 40 分钟, 家务 - 1 小时. 更多的......
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