|
No weight change this week but the inches are going down!!!! Heavier weights are working! I'm really pushing the envelope and loving it. Now I feel 25! Hahahahaha! Don't I wish. Have a good day everyone!
|
1071 千卡
|
脂肪: 46.38克 | 蛋白质: 69.48克 | 碳水物: 93.55克.
早餐: Bacon, A&W Restaurant flaxseed, Egg Beaters Egg Beaters - Original. 午餐: Yoplait Greek 100 Yogurt - Key Lime, 4 Grain Hard Boiled Eggs. 晚餐: Pillsbury Original Crescent Rolls, Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. 小食/其他: Apples. 更多的......
|
|
1658 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 健美操（重型的，例如俯卧撑） - 30 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
|
|
 评论
Another great weigh in for you, that is good news. I know the feeling of youth too as I have been feeling so much better now that some of my weight has left me and that I can actually move around more and want to keep moving. Keep going my friend as it is all good and the days at least for me seem to be moving at lightning speed. Make each of your days wonderful because they are your days.
2014年03月22日 会员：: LadyBea40
|
|
|