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Cjsong的日记, 2014年03月21日

I must really be more afraid of not being successful with this than I realized. I had a dream last night that I was doing a lot of running around, very busy, then stopped to eat. I thought I was eating right, and it was very delicious...then I looked down and had a sandwich in my hand! In my dream I got SO upset because I blew it! Thankfully I woke up and found out it was a dream. Our subconcious is far more sensitive than we sometimes realize. I need to retrain my thoughts from fear to success. I don't want to allow past fears to set me up for failure. I think I will look this weekend for inspirational, positive quotes to post around me at home and work. Think positive, expect the best from myself, and work to do it. AND I've been walking between my desk and the back of the office when the phone is quiet and no one has come in the office. Think it, make it happen.

查看饮食日历, 2014年03月21日:
1412 千卡 脂肪: 83.54克 | 蛋白质: 129.52克 | 碳水物: 27.71克.   早餐: Brie Cheese, Cream (Half & Half), Deli Sliced Ham, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). 午餐: Deli Turkey or Chicken Breast Meat, Lunch Mate Deli Thin Sliced Roast Beef, Gouda Cheese, Radish, Hy-Vee Celery Sticks, Andy Boy Romaine Lettuce. 晚餐: Newman's Own Olive Oil & Vinegar Dressing, Tomatoes, Lettuce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Asparagus (from Fresh). 小食/其他: Brie Cheese. 更多的......
2555 千卡 运动: 步行(中等的) - 5公里/小时 - 25 分钟, 休息 - 15 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......

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评论 
i hear you, i been there, i dreamed the dream. Don't worry though, dreamcalories don't count for much, and in the end you got to eat what you wanted without the weight-gain! 
2014年03月22日 会员:: puhpine
Yup! I've had similar dreams! I wake up feeling really bad and then I realize it was all a dream!  
2014年03月22日 会员:: ekinsley
It sure makes sense, I guess. I know I'll get into a rhythm and this won't all feel so stressful pretty soon. Thanks for your kind comments! 
2014年03月22日 会员:: Cjsong

     
 

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