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BuffyBear的日记, 2014年03月20日

TO MY BUDDIES:

I am starting to fall into the same rut I was in last spring. I spend the day at work (mostly on the computer). And work is starting to get really busy, often meaning hours of overtime. So, by the time I get home I just don't feel like spending another hour on the computer.

I am going to do my best journalling and recording my food, but if a few days go by and I haven't visited, please know that it is not because I don't care about you. I am just tired.





查看饮食日历, 2014年03月20日:
1143 千卡 脂肪: 67.52克 | 蛋白质: 88.61克 | 碳水物: 50.39克.   早餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Coffee, Egg. 午餐: Marie's Yogurt Dressing - Ranch, Dole Asian Blend Chopped Salad, Ground Turkey. 晚餐: Butter, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Jennie-O Turkey Breast Tenderloin. 小食/其他: Coffee. 更多的......

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评论 
Think of yourself and your health. Take care.  
2014年03月20日 会员:: ClassicRocker
I know what you mean. After a long day's work, my decision is "do I get on the computer and do all that logging? Or do I get some exercise?" If the goal is weight loss, rather than simply logging, which doesn't actually cause weight loss, then what I'll do is the exercise.... 
2014年03月20日 会员:: westcoastbroke
Do you have a smart phone? There's a FS app that is WONDERFUL! It even has a barcode scanner to make things even easier, because all you do is scan instead of having to take the time to look up and log the food. If not, just hang in there and stay determined :) maybe try writing down what you eat, that way you still have a record of it. 
2014年03月20日 会员:: jessberry
Jessberry has a great idea .... just to keep yourself accountable with logging in your food. I hope you can still get your walks in at lunchtime, Buff. Don't let the job take over your life and bog you down. Where is the help? 
2014年03月20日 会员:: Mom2Boxers
Same thing going on here with me. We can really use the OT $$ but I'm so sick of the computer when I get home. I am reading myself to sleep these days. We can try to keep each other focused as best we can. Just think of all your FS buddies that are pulling for you! 
2014年03月20日 会员:: Neptunebch
Just know that we are all here for you, and I must agree with Jess, because I don't know what I would do if I didn't have the FS app. 
2014年03月20日 会员:: SherrieC
We'll miss you but we definitely understand. 
2014年03月20日 会员:: gilliansings
We will be here anytime you have a minute to drop by. Don't work too hard - oh - and Happy Spring! 
2014年03月20日 会员:: Lynn1958
We will miss you but you gotta do what you gotta do.We'll be here for you. 
2014年03月20日 会员:: rockytu
It's okay you can do it. 
2014年03月20日 会员:: rthunder032
Well, I have to admit, I was beginning to think you didn't care. But I know this place is addictive, and a little thing like work isn't going to separate us. We'll just have to keep meeting on weekends if that's what it takes.  
2014年03月20日 会员:: DairyKing
Don't neglect your tree. :) We'll be here. 
2014年03月20日 会员:: northernmusician
Take care of yourself, sweet friend! We're here for you... Visit when you can, but be sure to take some time for you to rest or do whatever you need! Xoxox 
2014年03月20日 会员:: Ruhu
Oh totally understand. I do the same.  
2014年03月21日 会员:: lorajeane
I'm the same way, I also hate talking on the phone after work my days are on the phone and computer. I've been on here more cause the asthma stopped me this week so have been a couch potato. Tree pollen will go away and I'll be busy outside.  
2014年03月22日 会员:: wholefoodnut

     
 

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