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Good good: good jog this lunch time; 3 laps of the park and back (5 kms in total); swimming pool tonight : swimming and diving with the club (for about 1h30).
I'll try to stay motivated and go for another jog tomorrow lunch time and Friday lunch time. If I can keep my weeks at this level of exercise, that would be fantastic for my goals!
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1603 千卡
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脂肪: 70.15克 | 蛋白质: 42.31克 | 碳水物: 181.44克.
早餐: Danish Pastry, Coffee with Sugar. 午餐: Cheese and Spinach Filled Ravioli with Cream Sauce, Bertolli Olive Oil, Tomatoes, Mixed Salad Greens. 晚餐: Red Table Wine, Roll, Nanno Nanni stracchino cheese. 小食/其他: Bananas, Dunkin' Donuts Lemon Tea with Sugar, Green Tea, Tap Water, Oranges. 更多的......
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3091 千卡
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运动:
游泳（中度） - 1 小时, 跑步（慢跑） - 8公里/小时 - 40 分钟, 休息 - 6 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟. 更多的......
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