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Weight up quite a bit after eating off-plan on Sunday. Nothing to worry about though -- mostly water weight that will come off over the next couple of days.
Be Happy!
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76.5 公斤
最近减少: 62.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2022 千卡
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脂肪: 115.32克 | 蛋白质: 192.69克 | 碳水物: 61.73克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten), Baby Spinach. 晚餐: Cottage Cheese (Lowfat 2% Milkfat), Baby Spinach, Hannah Tzatziki Yogurt Dip Greek Style, Sliced Ham (Regular, Approx. 11% Fat), Egg, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. 更多的......
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一星期增加4.1 公斤
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