Last weeks average daily intake was 2137 cals per day
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67.6 公斤
最近减少: 24.5 公斤.
还有: 4.1 公斤.
饮食准则: 低.
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2079 千卡
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脂肪: 80.32克 | 蛋白质: 65.41克 | 碳水物: 244.58克.
早餐: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Eastmans Smooth Brussels Pate, Tesco Cheese Curls, Werther's Original Sugar Free, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Sainsbury's Taste The Difference Belgian Dark Chocolate Coated Stem Ginger Cookies, Heinz Reduced Salt & Sugar Tomato Ketchup, Smith's Spicy Tomato Snaps, Kronenbourg 1664, Dairylea Cheese Slices, Tesco Lighter Than Light Mayonnaise, Tesco Wholemeal Bread, Tesco Quarter Pound Beef Burger, Tomatoes, Lettuce. 小食/其他: Lemon Cake with Icing, Tetley Tea with Semi-Skimmed Milk, Grapes, Tesco Chicken Roll, Jacob's Mini Cheddars Red Leicester. 更多的......
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3137 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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