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Hi: NOT weighing in this week...SCARED! :-)) Anyway, I need to find out how much I burn when I go scuba diving. Went Saturday, and going for another night session this Wednesday.
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1880 千卡
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脂肪: 68.13克 | 蛋白质: 91.36克 | 碳水物: 224.77克.
早餐: Minute Maid Fruit Punch (Juice Box), Coffee with Sugar, Cheese Sandwich. 午餐: Dannon Oikos Traditional Greek Yogurt - Key Lime, Roll, Salmon, Poached Egg, Cooked Lentils. 晚餐: Mayonnaise, Potato French Fries, Chicken Kebab. 小食/其他: Green Tea, Tap Water. 更多的......
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2298 千卡
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运动:
家务 - 30 分钟, 休息 - 7 小时 和 10 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟. 更多的......
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