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Day 1 Program menambah massa otot. Lupa fotoin sarapan punya tadi. Pagi" squat dan olahraga senam membentuk bokong dan paha
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763 千卡
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脂肪: 33.77克 | 蛋白质: 57.09克 | 碳水物: 65.26克.
早餐: Tempeh (Cooked) , Chili, Tomatoes, Garlic , Onions , Cooked Mackerel, Seaweed Soup. 午餐: Chicken Meat (Broilers or Fryers, Fried, Cooked) , Tempeh (Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). 小食/其他: Dancow Fortigro Vanilla. 更多的......
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