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Heeyyy!! What a sunny week! Exercise : good! Long jog Tuesday lunch time (1 hour); Spinning last night: 1 session and another 20 mins! Tomorrow : going diving with my club! Whoop whoop!
Diet : errrrr....I did my best not too go OTT! I promise. But the week ain't over, mmmm...I'll get on the scales only Tuesday night! Give myself a chance to detox, cleanse Monday...
I still have a good 8 weeks to reach 50% of my goals; but I am confident coz I am getting back into SHAPE! :-))
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2591 千卡
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脂肪: 85.64克 | 蛋白质: 103.22克 | 碳水物: 272.66克.
早餐: Coffee with Sugar, Mixed Nuts, milk, quaker oatmeal, Coffee. 午餐: Panamei Cooked Squid, Cabernet Sauvignon Wine, Zucchini, Feta Cheese, Couscous (Cooked), Tomatoes, Bertolli Olive Oil. 晚餐: Pasta with Vegetables, Olive Oil, Roll, Bertucci's Tiramisu, Champagne. 小食/其他: Green Tea, Apples, Tangerines (Mandarin Oranges), Tap Water. 更多的......
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2299 千卡
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运动:
休息 - 7 小时 和 20 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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