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With the exception of going out for ONE drink last night and sharing a plate of chicken nachos with the folks at work, I thought I was having a pretty good day.
I ate so much sushi - like, 16 pieces - and I thought that, plus a vodka and lemonade with nachos was going to screw me in the weight department.
What a nice surprise to step on the scale this morning!
However, this can only be a one time thing. I really have to watch what I am eating, and especially when I am eating it. Eating after 9pm really seems to fuck with my ability to drop the pounds.
This week, to further that idea, I won't eat a single meal or food item after 9pm. It means I won't get to eat a single meal with my boyfriend, but he understands. And if the weight loss is significant, it will bother him even less.
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102.1 公斤
最近减少: 1.3 公斤.
还有: 43.1 公斤.
饮食准则: 合理的.
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1642 千卡
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脂肪: 45.18克 | 蛋白质: 54.86克 | 碳水物: 261.74克.
早餐: water, Skim Lactaid, Omega-3 Granola. 午餐: Tim Horton's Bagel BELT. 晚餐: Iced Green Tea w/ Apple, Subway Veggie Delight. 小食/其他: dark chocolate kisses, Crispy Crunch. 更多的......
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一个星期减少1.7 公斤
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