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Yesterday was a wonderful day with an unexpected trip to the zoo after work. The angels smiled on us and there were no meltdowns until we were on our way home. My daughter brought lots of lovely, healthy snacks and I ate minimally.
Some of the animals were hiding and we didn't get to see the new lion cubs (they made their once-a-day appearance about 45 minutes before we got to the cat area). The sun was shining and we reached a high of 64 degrees - just about the perfect temperature in my humble opinion. Lots of walking, with one final race up the exit ramp to make the toddler laugh his way out of a funk (over leaving).
We went to dinner afterwards and I had 3 bites of each yummy taco (one crunchy, one soft homemade tortilla) and then dumped the contents out and ate it on a bed of lettuce. Water with lemon, no rice or beans. I watched my daughter drink a virgin pina colada and have her normal meal and did not feel deprived at all. The 2-1/2 year old slept through the meal and the baby was in fine form, smiling, talking and gurgling away. My daughter and I laughed about how it was not likely to happen again - kind of like a perfect storm, even if it was more a "perfect calm," lol.
Today was not quite as nice out, but still pleasant. I came home from work and finally got around to dusting, vacuuming, sweeping and mopping. After a little computer time and Netflix, I dragged out the yoga tape. Yeah, it kind of scares me. I did two segments again, only this time I did one I hadn't done before. Ouy, I am feeling parts I didn't know I had! I love the calm way I feel when I'm done and I am proud of the increased strength and flexibility, but AHHHH, some of those poses are kicking my BUTT!!!
Eating super low calorie today to balance out my two moderately high calorie days.
Tomorrow's Friday you all! TGIF!!!
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1128 千卡
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脂肪: 48.42克 | 蛋白质: 48.26克 | 碳水物: 127.39克.
早餐: Equal Equal, Lucerne Hazelnut Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Lucerne 2% Lowfat Pineapple Cottage Cheese, Jennie-O Turkey Breakfast Sausage Links. 午餐: Hard-Boiled Egg, Safeway Baby Kale Salad. 晚餐: Kirkland Signature Red Grapefruit in Juice, Olive Oil, Lemon Juice, Cooked Asparagus (from Fresh), Trader Joe's Turkey Meatloaf Muffins. 小食/其他: Hunt's Chocolate Pudding Snack Pack, Trader Joe's Iced Mini Cranberry Pistachio Biscotti, Naked Juice Boosted 100% Juice Smoothie - Green Machine. 更多的......
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3169 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 家务 - 1 小时, 坐着 - 5 小时 和 15 分钟, Pushing client in W/C - 1 小时, 站立 - 3 小时, 举重锻炼（中等的） - 25 分钟, 拉伸（瑜伽） - 20 分钟, 睡眠 - 8 小时, 休息 - 2 小时, 驾驶 - 2 小时. 更多的......
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