I am officially frustrated. I have spent 8 days hovering around 220/219 and I'm tired of those numbers. I have been ever so faithful with my eating and my exercise. On the upside my husband says I look great. I am ready to see a "real" loss on the scale.
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99.7 公斤
最近减少: 17.9 公斤.
还有: 15.8 公斤.
饮食准则: 100%.
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1016 千卡
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脂肪: 21.00克 | 蛋白质: 70.00克 | 碳水物: 149.00克.
早餐: medifast cocoa, water. 午餐: Pepperjack Cheese, 6" Turkey Breast, Apple Slices. 晚餐: Lean Cuisine Turkey. 小食/其他: Snickers Nutrition Bar, Yoplait Light Thick & Creamy Yogurt French Vanilla, perrier, Pepsi One. 更多的......
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4057 千卡
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运动:
坐着 - 1 小时 和 58 分钟, 家务 - 2 小时, 健身器(慢的) - 1 小时 和 2 分钟, 购物 - 2 小时, 驾驶 - 7 小时, 睡眠 - 10 小时. 更多的......
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一星期增加1.3 公斤
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