skirch97的日记, 2014年03月13日

Couldn't wait for the weekend, did my hair color last night. I was picturing it a little darker, but am really liking it!!

I'm trying to figure out a way to help myself track servings of fruit and vegetables. Maybe a chart hanging on my fridge, or write it on my calendar. . . any ideas?

查看饮食日历, 2014年03月13日:

2566 千卡

脂肪: 115.74克 | 蛋白质: 54.86克 | 碳水物: 337.56克. 早餐: Fritos Original Corn Chips (Package), Coca-Cola Coco-Cola Classic (12 oz). 午餐: Water (Bottled), Stew Leonard's Seven Layer Dip, Better Made Bite Size Tortilla Chips. 晚餐: Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Large), McDonald's Cheeseburger, McDonald's Cheeseburger, McDonald's French Fries (Large). 小食/其他: Fuji Apples. 更多的......

2262 千卡

运动: 家务 - 40 分钟, 步行（慢步的） - 3公里/小时 - 45 分钟, 驾驶 - 2 小时和 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时和 15 分钟, 休息 - 4 小时. 更多的......

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What about using like star stickers or something in different colors for each then you can use those as a visual to see which days you did good and bad with fruits and/or veggies? I should do something like that for myself and my kids.

2014年03月13日会员：: mars2kids

I like that idea too! You could also to fridge maginets(sp) and that way when ever you pass it you'd have a visual reminder how many you have eaten.

2014年03月13日会员：: Rubie-sue

Oooooo, magnets... You can buy the ones int the fruit and veggie shapes, then put them on the fridge every day for each serving. I like it!

2014年03月13日会员：: mars2kids

Good ideas! Especially fruit and veggie shaped magnets!

2014年03月13日会员：: skirch97


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