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Exercise is beginning to make me feel different. Yesterday, I seemed to have more energy all day. Today, it was easier to motivate myself to get going. I am using a Walk Away the Pounds video for all my exercise. Love the low impact aspect and that I can do it from home.
I started this journey back in October with Weight Watchers. I lost weight and found it easy to follow. The problem was that I craved sweets and breads ALL THE TIME. Sometimes I would give into those cravings (which would lead to a binge fest)and that day would be wasted diet wise. I switched over to Atkins in January. I wanted a program that was easy to use and where the cravings went away. This is day 7. My cravings are starting to go away. When they rear their ugly heads, I just drink more water. I'm also trying to document my carbs before eating. That helps keep me in check.
I can do this! I will do this! Today is the first day of the rest of my life!
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1453 千卡
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脂肪: 97.29克 | 蛋白质: 100.93克 | 碳水物: 53.50克.
早餐: avacado, egg. 午餐: green pepper, tomato, celery, lunch meat. 晚餐: orange pepper, cucumber, radishes, tilapia. 小食/其他: peanut butter cup atkins. 更多的......
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2833 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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