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Nice quiet evening. Decided today was my "cheat" day. Really, I just need to shake up my 1300s streak. I had been doing 3 days of 1200-1300, followed by 1-2 of 1400-1500 and back to the 1200-1300 range. For some reason, though, lately I just always seem to land at around 1300.
Treated myself to a simple hot fudge sundae. Otherwise, pretty healthy choices today.
Have a good night, all.
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1581 千卡
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脂肪: 51.29克 | 蛋白质: 75.56克 | 碳水物: 203.95克.
早餐: Maple Grove Farms Pure Maple Syrup, Smart Balance Original Buttery Spread, Eating Right Multigrain Waffles, Lucerne 2% Lowfat Pineapple Cottage Cheese. 午餐: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Skinless Chicken Breast, Roma Tomatoes, Barilla PLUS Whole Wheat Pasta, Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk), Pesto Sauce. 晚餐: Lemon Juice, Olive Oil, Cooked Asparagus (from Fresh), Trader Joe's Chicken Chile Verde Burrito. 小食/其他: Trader Joe's Multigrain Pita Bite Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Hill Country Fare Pecan Pieces, Berryhill Hot Fudge Sauce, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. 更多的......
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2973 千卡
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运动:
休息 - 2 小时 和 30 分钟, 睡眠 - 8 小时, 站立 - 4 小时, 家务 - 1 小时, 购物 - 30 分钟, Pushing client in W/C - 1 小时, 坐着 - 6 小时, 驾驶 - 1 小时. 更多的......
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