Starting this over again. Been through several health issues the past year and gained so much weight. Ready to finally get it off. Praying to stay motivated!
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98.4 公斤
最近减少: 0 公斤.
还有: 30.4 公斤.
饮食准则: 不选择.
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1334 千卡
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脂肪: 90.55克 | 蛋白质: 85.53克 | 碳水物: 39.50克.
早餐: Coffee (Brewed From Grounds), Atkins Advantage Cafe Mocha Shake. 午餐: Pero Family Farms Mini Sweet Peppers, Oscar Mayer Deli Fresh Black Forest Ham, Kraft Deli Deluxe Swiss Cheese Slices. 晚餐: McDonald's Double Cheeseburger (No Bun). 小食/其他: Olive Garden White Chocolate Raspberry Cheesecake, Monster Beverage Absolutely Zero, Laughing Cow Mini Babybel Sharp Original, Atkins Advantage Vanilla Shake, Publix Salted Almonds, Healthy Natural Systems Garcinia Cambogia Chews, Laughing Cow Mini Babybel White Cheddar. 更多的......
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3159 千卡
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运动:
健身器(快速的) - 10 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 循环训练 - 20 分钟, 休息 - 9 小时 和 30 分钟, 睡眠 - 6 小时. 更多的......
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