Scales are not down this week. Exercised, but not enough. Drank alcohol freely at weekend, and did not skip desserts. So, no miracle.
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1968 千卡
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脂肪: 64.01克 | 蛋白质: 60.08克 | 碳水物: 296.91克.
早餐: Bananas, Coffee with Sugar. 午餐: Pomegranate, Cooked Carrots, Thai Kitchen Green Curry Chicken. 晚餐: Chicken Kebab, Mayonnaise, Ruby Tuesday French Fries, Green Tea. 小食/其他: Dunkin' Donuts Lemon Tea with Sugar, Kellogg's Special K Cereal Bars - Strawberry. 更多的......
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2238 千卡
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运动:
休息 - 7 小时 和 40 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 步行(中等的) - 5公里/小时 - 20 分钟. 更多的......
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