JMammaBear的日记, 2021年03月18日

As of today, I've consistently worked out one month with random workouts on YouTube, changed my eating habbits and started sleeping better.

查看饮食日历, 2021年03月18日:

1409 千卡

脂肪: 74.71克 | 蛋白质: 82.87克 | 碳水物: 97.16克. 早餐: Cream (Half & Half) , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 午餐: Terry Ho's Yum Yum Sauce, Mixed Salad Greens, Garbanzo Mediterranean Grill Feta Cheese, Olive Garden Italian Salad Dressing, Pork Loin (Tenderloin) . 晚餐: Hunt's Bold BBQ Sauce, Pork Loin (Tenderloin) , Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. 小食/其他: Oreo Chocolate Sandwich Cookies. 更多的......

129支持者支持

1到20，总共27

You're making great strides JMama🐻👍

2021年03月18日会员：: sk.17

Excellent! Here’s to month two!! 👍🏻🤸🏻‍♀️❤️💪🏻

2021年03月18日会员：: wifey9707

I love nourish move love on YouTube. free workouts and she's great!!

2021年03月18日会员：: amslock

You can see the happiness inside you!

2021年03月18日会员：: italiantp

Great job!

2021年03月18日会员：: HCB

Sounds like a successful month to me. High 5 to you.

2021年03月18日会员：: ladytanker

Congrats! I noticed my sleeping is better too. Keep up the good work!

2021年03月18日会员：: troutymctrouttrout

Thank you everyone. Love the encouragement!

2021年03月18日会员：: JMammaBear

Yay You! Awesome NSVs!

2021年03月18日会员：: kattay

Great job..."shaka" back at ya, JMB \m/🤙😁

2021年03月19日会员：: acomandr

YouTube Zumbas are pretty fun.

2021年03月19日会员：: AdrianJR

Great job! One month, then two, there's no stopping you!

2021年03月19日会员：: kathyscoop

You look so happy! Winner winner chicken dinner! 😂 Awesome job! Think of it as being a month into your new lifestyle. Mine started 38 months ago. Just do you and you’ll be healthy and happy!

2021年03月19日会员：: GardenOfHeeden

Look for Team Body Project on Youtube. They are the best!!

2021年03月19日会员：: JenniferRM

suck a sweet face and I can see in your eyes that you are not going to give up. 💙💙☺💙💙

2021年03月19日会员：: Throughhisblueberryeyes

👍

2021年03月19日会员：: TomLong

great commitment 👏

2021年03月19日会员：: Webby1968

I'm a month behind ya...today seems like a good day to start.

2021年03月19日会员：: zapatista

Is that Sydney Cummings behind you? That’s the one I’ve been doing for awhile now.

2021年03月19日会员：: Shake Those Pounds

Mamabear that was supposed to read SUCH A SWEET FACE. SO SORRY

2021年03月19日会员：: Throughhisblueberryeyes

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JMammaBear的日记, 2021年03月18日

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