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Good Evening, FS Warriors! A pretty uneventful but sunny and beautiful day. With all the reminders I was given throughout the week, I still forgot to set my clocks ahead this morning. LOL! Got up at 6, and said, "You know, it's 4 1/2 hours until church," so I went back to bed. Got up at 7, found my way down to the treadmill bout 7:30, and was almost done with my workout when the radio announced that it was 9:00, because we all set our clocks ahead. Oh crap! I actually called DW from my cell phone, while on the treadmill, "Get up, we forgot to set the clocks ahead!" We still made it to church on time, but here I thought I was getting up in plenty of time to get lazy, have 2 or 3 cups of coffee, read the paper, or whatever. Oh well, worked out OK. Mixed up a protein drink with 2% milk and a banana for breakfast. Went out for lunch with friends, and had fried chicken, French fries and apple salad. Kept half for lunch tomorrow. We never eat a late meal on Sunday, so as long as I win the battles with the Snack Monster tonight, I'll be OK. Kids came over to talk plans for Granddaughters wedding, while I went to the evening service, and came back and watched Duck Dynasty on TV. When I got back from church, and even after watching Duck Dynasty, they were still talking about the same flowers as when I left. Must be a girl thing. Now, if they had been talking about rifles, motorcycles, woodworking, cars, tractors . . . not going to happen. And that's all I have to say about that. Toodles!
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1515 千卡
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脂肪: 51.73克 | 蛋白质: 98.60克 | 碳水物: 169.59克.
早餐: Bananas, Milk (2% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. 午餐: Apple and Fruit Salad with Dressing, TGI Friday's Plain French Fries, Baked or Fried Coated Chicken Wing with Skin, Bob Evans Fried Chicken Breast. 晚餐: Yoplait Light Fat Free Yogurt - Blackberry, Roundy's Mini Pretzels. 小食/其他: Oroweat Pocket Thins Flatbread 8 Grain, Ham Salad Spread. 更多的......
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3069 千卡
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运动:
步行（中等的） - 5公里/小时 - 19 分钟, 跑步（慢跑） - 8公里/小时 - 21 分钟, 休息 - 18 小时 和 20 分钟, 睡眠 - 5 小时. 更多的......
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