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Last night was daylight's savings time and also a really big storm, where we lost power 4 times over the course of the night. So I didn't get much sleep. =( Luckily today is a rest day for some of my exercises and good thing since I don't have much oomph to do them anyway.
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2022 千卡
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脂肪: 64.68克 | 蛋白质: 64.03克 | 碳水物: 323.54克.
早餐: Chocolate Zucchini Bread, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Zurvita Zeal For Life, Honey. 午餐: Unsalted Butter Stick, Oroweat Double Fiber Bread, Tillamook Pepper Jack Cheese Sliced, Egg, Pears (Solids and Liquids, Light Syrup Pack, Canned), Kitchen Sink Cookies, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Larabar Apple Pie, chocolate peanut butter chip cookies, IGA hot cocoa mix, Lifeway Foods Lowfat Pomegranate Kefir. 小食/其他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. 更多的......
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2627 千卡
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运动:
Bicycling - 50 分钟, 坐着 - 6 小时, 站立 - 4 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 休息 - 3 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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