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Well, my weight remains the same since Wednesday. I'll take that! This is about the weight where I'll really start to slow down. I just have to keep that in mind and keep working at it. I'm not changing my diet, but going to up my cardio again. Sort of slacked off since starting the gym. Trying to fit everything in, although I have been doing the treadmill and Tabata, which is a cardio/strength class. Adding Jaana's dance back in tomorrow morning. Time to sweat up a storm!
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867 千卡
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脂肪: 29.26克 | 蛋白质: 79.86克 | 碳水物: 68.44克.
早餐: Fiber One 100% Whole Wheat Bread, CareOne Whey Protein, Egg Beaters Egg Beaters - Original. 午餐: Yoplait Greek 100 Yogurt - Key Lime, 4 Grain Hard Boiled Eggs. 晚餐: 14" Cheese Pizza (Thin Crust), 14" Cheese Pizza (Thin Crust). 更多的......
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2190 千卡
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运动:
站立 - 1 小时, 家务 - 2 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 健美操（重型的，例如俯卧撑） - 1 小时, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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