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Sedang berada di fase jenuh buat workout (mulai atur pola makan dan workout baru 5bulanan)
Adakah saran sebaiknya gmna ya? BB sudah mulai turun dan mendekati ideal tapi makin kesini makin mager dan jenuh buat workout (tetep dilakuin workoutnya tapi ga semangat)
Saran sebaiknya gmna ya teman2? Thankyouu ✨
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1271 千卡
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脂肪: 43.32克 | 蛋白质: 62.46克 | 碳水物: 160.83克.
早餐: V-Soy Soya Bean Milk Low Sugar (100ml), Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. 午餐: Cooked Mackerel, Fried Tofu (with Calcium Sulfate) , Noodles (Fat Added in Cooking), Nasi Putih. 晚餐: Nutrijell Konnyaku Jelly Powder Orange, DiabetaMil Sweetener, Bean Sprouts, Regular Tofu (with Calcium Sulfate) . 小食/其他: Chocolate Milk, Sari Roti Roti Tawar Gandum (1), Orange. 更多的......
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