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Hoping for a good weigh in tomorrow. Haven't cheated, although was tempted last night, bad day a work. Anyway, started good today, finished another art piece, did a new class at the gym, then spent 35 min. on the treadmill, at an incline. Need to work on the butt! Now lunch, list my art, then off to see the horses. Tonight my brother's band plays locally, will drop in for a bit, although most likely water only. Have a good one!
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1099 千卡
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脂肪: 40.14克 | 蛋白质: 89.79克 | 碳水物: 70.61克.
早餐: Bacon, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. 午餐: 4 Grain Hard Boiled Eggs. 晚餐: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. 小食/其他: Miller Brewing Company Lite Beer (Bottle), Yoplait Greek 100 Yogurt - Strawberry, Bananas. 更多的......
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1835 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 35 分钟, 健美操（重型的，例如俯卧撑） - 30 分钟, 站立 - 2 小时, 休息 - 12 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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