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209. Lost the three pounds I gained on cruise, plus a half pound! Yeah!
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94.8 公斤
最近减少: 3.2 公斤.
还有: 29.0 公斤.
饮食准则: 合理的.
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1040 千卡
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脂肪: 31.43克 | 蛋白质: 102.51克 | 碳水物: 86.96克.
早餐: Unsweetened Frozen Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate (38g). 午餐: Market Pantry Frozen Mango, Fage Total 0,2%, Oscar Mayer P3 Portable Protein Pack. 晚餐: Butternut Winter Squash, Omstead Edamame Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 更多的......
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一个星期减少1.4 公斤
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