|
WORK gr kcal
carb 590 2360
protein 130 520
fat 85 765
3645 TOTAL
REST gr kcal
carb 510 2040
protein 130 520
fat 85 765
3325 TOTAL
|
3618 千卡
|
脂肪: 83.03克 | 蛋白质: 151.79克 | 碳水物: 586.75克.
早餐: Whole Wheat Bread, Healthy Sports Vegan Protein, Oats, Apples. 午餐: Carrots, White Rice, Cooked Lentils (Fat Not Added in Cooking). 晚餐: Olive Oil, Avocados, White Potatoes (Flesh and Skin). 小食/其他: Peanuts, Bimbo artesano integral, Almonds, Bananas, Apples, Oats. 更多的......
|
|