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Well, I didn't keep track of what I ate yesterday during the party. I only ate the allowed veggies, 2 chicken breasts, and pork rinds. I have a bad feeling, though.
Today started my exercise challenge. 1)I'm suprised I remembered. 2) I'm suprised I actually got up when my alarm went off - much earlier than what I'm used to. 3)I'm suprised I lasted the entire 30 minutes.
I'm sweaty and breathing a little hard. But I feel good because I did it. I'm using a Walk Away the Pounds video. Love it! I'm hoping that the exercise becomes part of my routine.
Goal for today: keep accurate count of what I eat and stay under 20 carbs.
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1580 千卡
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脂肪: 101.11克 | 蛋白质: 143.69克 | 碳水物: 20.78克.
早餐: green pepper, tomato, egg. 午餐: tomato, green olive, mustard, chicken. 晚餐: Shredded Cheddar Cheese, cucumber, egg, chicken. 小食/其他: cheese string, peanut butter cup atkins. 更多的......
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2872 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 18 小时 和 30 分钟, 睡眠 - 5 小时. 更多的......
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