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Sleep like a rock last night, yes! Why does it seem like we struggle to get into a routine? Just when I think I have one down, bang! Need to readjust. Oh well. Getting in the exercise I can when I can.
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1901 千卡
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脂肪: 35.64克 | 蛋白质: 69.53克 | 碳水物: 340.98克.
早餐: Wiley Wallaby Australian Style Gourmet Red Licorice, Applesauce, Zucchini Bread, Zurvita Zeal For Life, Honey. 午餐: Wiley Wallaby Australian Style Gourmet Red Licorice, Jet's Pizza BBQ Chicken Pizza (Medium, Round), Dr. Pepper Dr. Pepper (12 oz), Kitchen Sink Cookies. 晚餐: IGA hot cocoa mix, Lifeway Foods Lowfat Pomegranate Kefir, Clif Bar Builder's Bar - Chocolate Mint. 小食/其他: Chobani Nonfat Peach Greek Yogurt. 更多的......
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2941 千卡
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运动:
坐着 - 2 小时 和 30 分钟, 站立 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 40 分钟, Bicycling - 50 分钟. 更多的......
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