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No weigh in but I do have on a pair of pants I have not been able to wear for a while. They are snug but with a loose sweater over I think I'll pass snuff today. Busy day ahead. Too busy. No, let me correct that! Productive busy! That dang negative stuff just sneaks in everywhere doesn't it?
Hungry this morning. Was rather low on calories yesterday. This is where busy comes in handy! It will help me maintain my 16/8 fast!
This isn't a place to promote business but if any of you are curious about getting some awesome natural, GMO free stuff please PM me or send me your Facebook name and I will add you there. Products for supporting your health. Shameless self promotion. Sorry weak moment.
Still raining here. Driving up the road last night was challenging. Easier going down I hope! If push comes to shove I do have chains but hope I don't have to use them. I am a pro when it comes to crazy driving on challenging roads! LOL!
I did not want to exercise this morning but I did. Got home late last night due to my meeting. I'm glad I did! Exercise that is.
Well I must finish getting ready for my day job. Life is good. Continuing to remind myself of that, sometimes moment by moment! Thanks for stopping by ... I look forward to hearing from you and hopefully I can catch up on the happenings in your world tonight! Take care my friends. Moment by moment be there for yourselves!
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728 千卡
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脂肪: 29.91克 | 蛋白质: 56.52克 | 碳水物: 62.58克.
午餐: Safeway Select Organics Baby Spinach & Chicken Salad. 晚餐: Stouffer's Signature Classics Baked Chicken Breast. 小食/其他: Deli Turkey or Chicken Breast Meat, International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. 更多的......
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3120 千卡
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运动:
Elliptical - 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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