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Been awake since 4:00 am. Laid there for awhile then decided to get up and get going. Got a lot on my mind so might as well try and get it done so that maybe I can sleep tonight. This is absolutely crazy considering I normally have to drag my rear end out of bed. Here's hoping it's a good day!
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2371 千卡
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脂肪: 74.02克 | 蛋白质: 65.68克 | 碳水物: 376.11克.
早餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Applesauce Unsweetened, Honey, Zurvita Zeal For Life, Zucchini Bread. 午餐: Kitchen Sink Cookies, Dr. Pepper Dr. Pepper (12 oz), Jet's Pizza BBQ Chicken Pizza (Medium, Round). 晚餐: Dr. Pepper Dr. Pepper (12 oz), Wiley Wallaby Australian Style Gourmet Red Licorice, Subway Chocolate Chip Cookie, Subway 6" Spicy Italian. 小食/其他: Chobani Nonfat Strawberry Greek Yogurt (Container). 更多的......
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2525 千卡
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运动:
坐着 - 3 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 站立 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 6 小时, 休息 - 2 小时. 更多的......
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