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HAHA liat jurnal 11 Juni 2019 berat di 80++, doi masang target 65.
eh alhamdulilah skg, 10 Maret 2021 stuck aja di range 66-68 🤣
Ayooo kamu pasti bisa jadi 58 😅🤗
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1361 千卡
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脂肪: 40.49克 | 蛋白质: 71.42克 | 碳水物: 193.12克.
早餐: Muscle First Whey Protein Isolate, Nescafe Classic. 午餐: White Rice, Crackers, Fried Egg, Beef Curry. 晚餐: Banana, Grain Powder Earth Organic. 小食/其他: Coffee with Sugar, Banana, Ultra Milk Susu UHT Low Fat, Fried Egg without Fat, Nescafe Classic. 更多的......
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