|
I am soooo thankful!! I have read "FatFast" by Dana Carpender and decided to try it out for a couple of days...well it finally made the scale move in the right direction!!!!!! It's not hard to do this FatFast, especially if your weight is stuck..Another good thing is I am not hungry!!!!! Have a wonderful day all of you and may God give you many reasons to smile!! Sharon
|
1267 千卡
|
脂肪: 109.32克 | 蛋白质: 47.51克 | 碳水物: 16.12克.
早餐: Mushrooms, Mozzarella Cheese (Whole Milk), Pork Sausage Patty or Link, Coffee, Kroger Heavy Whipping Cream, LouAna Pure Coconut Oil. 午餐: Kroger Heavy Whipping Cream, ShopRite Neufchatel Cheese, Publix Monterey Jack & Cheddar Shredded Cheese, Beef Stock, Heinz Apple Cider Vinegar, Gulden's Spicy Brown Mustard, Sour Cream, Hellmann's Real Mayonnaise, Kroger Cole Slaw. 晚餐: Kroger Pork Rinds, Turkey Pepperoni, Green Olives, Hoffman's Super Sharp Cheddar Cheese. 小食/其他: Fat Fast pumpkin pie, Kroger dairy whipping cream. 更多的......
|
|