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My exercise totals for February:
Walking: 23.8 miles/54.3 for the year
Biking: 239.88 miles/479.21 for the year
Jogging: 33.3 miles/99.2 for the year
All told I have walked, biked and jogged 632.71 miles this year.
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2036 千卡
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脂肪: 66.88克 | 蛋白质: 82.19克 | 碳水物: 285.53克.
早餐: Oroweat Double Fiber Bread, Honey , Tillamook Medium Cheddar Cheese Sliced, Egg, Unsalted Butter Stick, Zurvita Zeal For Life. 午餐: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Meat Loaf Made with Beef and Pork, Rhubarb Muffins, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Kitchen Sink Cookies, IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate. 小食/其他: Odwalla Nourishing Food Bar - Choco-walla, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Peach Greek Yogurt, Rold Gold Classic Style Tiny Twists Pretzels. 更多的......
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2650 千卡
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运动:
坐着 - 4 小时, 站立 - 2 小时, Bicycling - 50 分钟, 驾驶 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 1 小时. 更多的......
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