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Today is my rest day from exercise, I used to not do that but now I think that I need it as does my body. Not that I didn't get any exercise running around the gym this morning playing games with my preschool class, lol.
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1689 千卡
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脂肪: 58.86克 | 蛋白质: 68.08克 | 碳水物: 222.69克.
早餐: Zurvita Zeal For Life, Unsalted Butter Stick, Egg, Honey, Tillamook Medium Cheddar Cheese Sliced. 午餐: Almonds & Sea Salt in 55% Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz), Meat Loaf Made with Beef and Pork, Rhubarb Muffins. 晚餐: Chocolate Chip Cookie, Clif Bar Builder's Bar - Cookies 'n Cream. 小食/其他: IGA hot cocoa mix, Honeymaid Graham Crackers, Chobani Nonfat Blueberry Greek Yogurt. 更多的......
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2455 千卡
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运动:
站立 - 2 小时, 坐着 - 5 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时. 更多的......
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