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Back to more protein at breakfast and my morning snack and I have stayed more full all day long. Gonna figure out how to do that without eating the same thing day after day.
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1816 千卡
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脂肪: 75.94克 | 蛋白质: 61.02克 | 碳水物: 222.48克.
早餐: Tillamook Medium Cheddar Cheese Sliced, Honey, Egg, Baking Powder Biscuits, Unsalted Butter Stick, Zurvita Zeal For Life. 午餐: Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Blueberry Greek Yogurt. 晚餐: Zachary Chocolate Peanut Clusters, IGA hot cocoa mix, Rold Gold Classic Style Tiny Twists Pretzels, Rhubarb Muffins. 小食/其他: Zucchini Chocolate Crinkles, Kirkland Signature Italian Style Beef Meatballs. 更多的......
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3217 千卡
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运动:
坐着 - 2 小时, 健美操（轻型的，例如居家运动） - 15 分钟, 站立 - 2 小时, Bicycling - 50 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 55 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
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 评论
WOW - when did you get below your goal weight??? I must have missed it...GREAT job and am really excited for you. AWESOME!
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Not eating the same thing every day is also one of my main concerns now heheh :D
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HCB, I went below my weight loss goal 3 weeks ago. =) Now I am learning the maintaining thing. Thanks for all the encouragement you have given me!
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I just added 2% cottage cheese to my diet, for a change-up. It's ok, have to add either a fibercrisp wafer or some fruit to it - straight off the spoon is a little hard to take until I get used to it.
2014年02月27日 会员：: erwinwarrior83
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I don't think I could eat cottage cheese straight either. :-P
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