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Jogged Monday lunch time, 35 mins (around 5kms).
Biked on Monday night : RPM 45 mins + cool down, level intermediate.
Did some shoulders and arms exercises too for 15 mins. Abs 1x50; stretched. Enough for one day. In bed by 9pm, I swear...slept like a baby.
Jogged today @ lunch time : 45mins, 6.5 kms, then stretched. I should hit the gym tonight, hoping I leave work early enough... If not, I'll jog tomorrow lunch time again.
Alcohol : ha, weekends are bad, bad, bad...Although I have drastically cut down, I still had 2 glasses of wine Friday night at restaurant; 2 glasses of champagne Saturday night, and 1 glass of champagne Sunday lunch time.
Nothing during the week! But I see that with all the exercising, my tolerance to alcohol is wayyyyyyyyy lower anyway; good!!
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1565 千卡
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脂肪: 50.64克 | 蛋白质: 69.92克 | 碳水物: 215.47克.
早餐: mixed nuts, milk, quaker oatmeal, Coffee. 午餐: Tomatoes, Millet (Cooked), Cooked Lentils, Brown Rice, Tomatoes, Bertolli Olive Oil, Tangerine. 晚餐: Brown Rice, Zucchini, Millet (Cooked), Green Tea, Simply Balanced Whole Grain Medley, Cooked Lentils, Sardines in Oil (Canned). 小食/其他: Green Tea, Tap Water. 更多的......
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2730 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 45 分钟, 休息 - 6 小时 和 35 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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