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Well, the arm exercises are going well and I am not sore, which is nice since I really thought I would be. The Ab exercises, well, I am sore so that means new muscle. Yeah!
On another note I signed up for a 10K race with a friend. It's the first weekend in May. That equals to 6.4 miles. I can jog about 5.5 in an hour. I want to make it my goal to do it in an hour. Here's hoping!
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1899 千卡
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脂肪: 62.67克 | 蛋白质: 68.73克 | 碳水物: 278.58克.
早餐: Tillamook Medium Cheddar Cheese Sliced, Honey , Egg, Baking Powder Biscuits, Unsalted Butter Stick, Zurvita Zeal For Life. 午餐: Zucchini Chocolate Crinkles, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Rhubarb Muffins, Tomato Soup, Dr. Pepper Dr. Pepper (12 oz), Pears (Solids and Liquids, Light Syrup Pack, Canned) . 晚餐: Peanut Butter Fudge, IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate Mint. 小食/其他: Chobani Nonfat Strawberry Greek Yogurt (Container). 更多的......
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2829 千卡
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运动:
坐着 - 3 小时, 站立 - 2 小时, Bicycling - 50 分钟, 家务 - 1 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 10 分钟. 更多的......
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