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Good Morning All!!
Let's see ... what does this Thursday morning bring? Am I awake? Do I have any functional brain cells remaining? Oh ... let's hope so!!
Another phone call meeting this morning ... this one only an hour long and one I really enjoy. Then it is off to the office for me to see what I can get accomplished.
Bob fell at work on the ice. They sent him to the ER and it looks like he damaged his shoulder and elbow ... nothing broken but he hurts all over. In fact ... the ER doc mentioned surgery to correct the problems. I guess the good news is that it will all be covered under Worker's Comp. I think he is staying home today ... he is really achy.
Yesterday ended up being an intense work day. Too many meetings. By 5:30 pm I couldn't take it anymore and left my final phone call meeting of the day early by simply hanging up!!! I hope no one missed me. My brains were butter, I was tired, hungry, thirsty, and I just wanted to go home!!! Add a couple of minor "crises" to yesterday, shake it up real good, and wallah!! MAGIC!!! No that's not it!! Very tired Moose!!
Who knows what this day will bring. I don't have any appointments scheduled but one never knows what might present itself. However, I do know it is one day closer to the weekend and that always makes me happy. How is it when there is a 4-day work week the week always seems longer?? Strange.
Just for kicks and giggles I used the "Diet Calendar" and calculated my calorie deficit Thursday through yesterday to see how many pounds I theoretically lost using simple math. Approximately 3.5 lbs. should have melted off my body according to the math. Instead my dear scale says I have gained weight which I know is actually impossible. ARGH!!! However, I am still sore from Pilates this week and it is likely my body is dealing with muscle issues. Good grief ... like it really matters except that I get annoyed. I think I am more impatient NOW than I was when I started here 2 years ago. LOL!!!
Still ... I know ... yet I must continue to practice being kind to myself ... reminding myself this is NOT a race, I will never be FINISHED, it is not something to be "won" or "lost" but lived. I am so very imperfect, sometimes so very insecure deep inside, and so dag nabbed impatient that it makes me laugh out loud at times!!! I do feel much better when I am eating healthier ... no doubt about that. My rings feel better on my fingers, there is a tad more spring in my step, and I sleep better. Yet I still crave what is not healthy for me ... not sure that will ever go away. I think I thought it had decreased a lot and I was "okay" but with the "right" circumstances those cravings grew GIGANTIC and I found myself back into old habits with 15 lbs extra on the scale. Interesting. Human.
Okay ... time for gratefulness ....
1. FINALLY connecting with a buddy on facebook last night!!! YES!!!
2. Oh my goodness ... I just realized I have remained "on track" for an entire week as of today!!!! WAHOOOOO!!!!
3. NOT falling on the ice myself ... (you should see how silly I walk!!!)
4. Yesterday we had beautiful clear blue skies and sunshine (even if it was chilly) and it was simply GORGEOUS!!!
5. simple pleasures like good coffee, conversation with friends, warm blankets, the comfort of sharing my life with my best friend, snuggling with doggies, and smiling!!
Share a lovely day with yourself today!! I need you all ... to keep me balanced, to keep me hopeful, to keep my perspective!!! I will step forward into yet another day, practicing (oh so imperfectly) kindness towards myself, practicing patience, living the best I can this moment ... and looking forward to sharing in your journeys along the way!!
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1178 千卡
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脂肪: 28.12克 | 蛋白质: 87.28克 | 碳水物: 158.37克.
早餐: La Tortilla Factory Tortilla, large egg, Weight Watchers Mexican Cheese, water. 午餐: light laughing cow cheese, white turkey meat, Weight Watchers Yogurt. 晚餐: Eating Right Zesty Orange Glazed Chicken. 小食/其他: special k cereal, Chocolate Cheerios, Special K Bar Chocolatey Drizzle. 更多的......
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3206 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟, 休息 - 4 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Hey Moose, I hope you get through this day and find some peace! Lol, isn't it always something?! Ahhhhh, I'm sorry your hubby fell. It must be something in the air lmao. You are doing great getting back on track and will be right back to where you want before you know it. Have a great Thursday!
2011年01月20日 会员：: Junebug7210
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Carol I hope Bob will be alright. That ice can be so treacherous and falling at our age sucks. lol Glad he is staying home to recoup. Make him soak in the tub. I find it really helps! A week on track! That is an awesome accomplishment and motivation to keep it going girl. And of course as you say be kind to yourself...I know it's hard but everytime I start getting down on myself I think of you! Have a great day!!
2011年01月20日 会员：: chattycathy1955
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Good Morning Moose!! First may I say Happy 2nd Anniversary (2 days late, sorry). Secondly, I'm hoping this post finds your husband OK, and ~ surgery ? ~ oh gosh, I hope not. I hope he is feeling somewhat better today. And thirdly ~ a week on track ~ whooooohooooo. I can speak from experience, this is no easy task!! Good for you!!! Isn't it incredible how if we slip for only a day or two, ALL the old habits can fall right back into place. Sort of like an alcoholic, one drink and you are right back where you started. I am having one heck of a week this week staying on track. I'm scared what my weigh in will be Saturday [!] Moose, be careful (the ice), be warm and enjoy the doggie snuggles. Tell Bob I hope he will be OK.
2011年01月20日 会员：: The Next Number
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Sorry to hear about Bob, hope he heals fast w/out the need for the surgery. How soon will he know? As for you, stay well, chin up. I've been drowning in my own pile too lately. I need the destressor time at the gym so desparately. I think you are most impatient now because you KNOW how good thin felt. How being on top felt. So get back to it!
2011年01月20日 会员：: cindyshine
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I love your description of MAGIC! Too bad it doesn't work that way 100% of the time but your journal is so funny I had to laugh! Hope your hubby feels better soon though.
2011年01月20日 会员：: abbadabba
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Hope Bob is feeling ok...he has been through the wringer!! You are doing wonderful!! So proud of you and LOVE LOVE LOVE when you are here : )
2011年01月21日 会员：: sharonfriz
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