Mmmmmm.....it looks like I'll be eating less than my RDI today....that footing business at lun ch time really has an impact on my appetite I noticed! Spinning tonight; let's keep it up !
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1011 千卡
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脂肪: 58.85克 | 蛋白质: 39.52克 | 碳水物: 98.79克.
早餐: Bananas. 午餐: Chicken Broth Soup (Low Sodium, Canned), Rice Crackers, tuna. 晚餐: Chicken Broth or Bouillon Soup (Dry, Dehydrated), California Avocados, Bertolli Olive Oil, eggs' whites. 小食/其他: Ghirardelli Dark Chocolate Intense Dark 72%, Tangerine, Green Tea, Tap Water, Coffee. 更多的......
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3271 千卡
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运动:
跑步(慢跑) - 8公里/小时 - 35 分钟, 健美操(重型的,例如俯卧撑) - 10 分钟, 自行车(快速) - 24公里/小时 - 50 分钟, 休息 - 6 小时 和 5 分钟, 睡眠 - 8 小时, 步行(中等的) - 5公里/小时 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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