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Really lousy week. Not so much with my food, I was pretty good with that. I haven't worked out since last Monday and I definitely feel it.
Gotta get back on my grind this week. I want to make sure I work out a lot this week, so I can eat whatever I want this Saturday (my birthday)!
Cant believe I'm going to be 24. I'm getting way too old haha.
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990 千卡
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脂肪: 37.34克 | 蛋白质: 76.00克 | 碳水物: 91.20克.
早餐: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. 午餐: Panera Bread Power Chicken Hummus Bowl. 晚餐: Green Peas, Brown Rice, Chicken Breast, Kikkoman Teriyaki Sauce. 小食/其他: Power Crunch Protein Energy Bar - Peanut Butter Creme, Skinny Pop Popcorn. 更多的......
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2247 千卡
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运动:
Personal Training - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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