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Good Evening, FS Warriors! Well, today was one of those days where the flesh was weak and the fat monster prevailed. If there is any credible substance to the spike day theory, well, today is going to put it to the test. I overindulged in everything I did from lunch till the thereafter. First, the kids and ourselves all got together over lunch, for perhaps no reason at all, and as circumstance would have it, today was the birthday of DGD's fiancé. Well, need I say more? It was a deep fat fried extravaganza: fired chicken gizzards, livers, onion rings. And wash it down with creamed chicken and wild rice soup. All was not lost though, I did have a diet coke. :D That was the beginning. Then again, in only 4 hours, the church was having fellowship accompanied by finger food, following the annual state of the church meeting. Now, anybody that frequents the church knows that when they say finger food, they're talking fat festivals. I'm not going to embarrass myself by repeating everything I logged in my food journal, and honestly, I probably don't remember everything I sampled, but suffice it to say that I have challenged my metabolism to step up to the plate and do what I cannot do, turn fat into nothingness and make it go away. LOL! If only that could happen. Well, anyway, tomorrow's another day. This is not the first time I've ever overindulged and it's not going to be the last. But, oh, do I always have to pay for it! Jillian is going to beat the hell out of me in the morning, and I deserve it because I have been a bad boy. Well, bring it on, Baby! I'm certainly fueled up for it. Enough of these ramblings; I need my beauty rest. Toodles!
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3073 千卡
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脂肪: 183.45克 | 蛋白质: 120.71克 | 碳水物: 235.04克.
早餐: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Ocean Spray Light Ruby Red Grapefruit Juice, Fried Egg. 午餐: Baked or Fried Batter Dipped Onion Rings, Coca-Cola Diet Coke (Can), Chicken Express Fried Chicken Liver, Chicken Express Fried Chicken Gizzard, Au Bon Pain Cream of Chicken and Wild Rice Soup (Large). 晚餐: Chocolate Chip Cookie, Berry Strudel, Banana Bread, Deviled Egg, Egg Salad Sandwich. 小食/其他: Subway Pepperjack Cheese, Lunch Mate Thin Sliced Turkey, Pepperoni. 更多的......
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2882 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 18 小时 和 30 分钟, 睡眠 - 5 小时. 更多的......
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