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Okay, no more avocado for me. I had a tuna steak for a late dinner. It was about 7 oz. It had 76 calories LESS than the avocado. All I did was put a little bit of olive oil in the pan and seasoned the tuna steak with lemon pepper seasoning. I don't even feel guilty about eating it so late. I'm definitely going to work my butt off tomorrow (errr...today). I'm going to try and make it a point to weigh myself in the morning from now on instead of weighing myself late afternoon. I want to do 15 min. of Jillian Michaels' Fitness Ultimatum '09 on the high intensity level when I get back from dropping my daughter off at school. The only thing is that when I make plans, something usually comes up to mess up my plan. Hopefully that doesn't happen this time.
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747 千卡
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脂肪: 15.81克 | 蛋白质: 53.02克 | 碳水物: 102.49克.
早餐: Instant Oatmeal-Cinnamon & Spice. 午餐: Cooked Tuna, light raspberry vinaigrette, baby carrots, California Sliced Black Olives, baby spinach, Mushrooms, Sweet Red Peppers. 小食/其他: banana, banana. 更多的......
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2975 千卡
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运动:
购物 - 3 小时, Refilling 5-gal. bottles of water - 5 分钟, 休息 - 12 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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