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Gathering tax info today to get ready to take to the accountant. Oh joy!!! I was up on the scale today ... decided it wasn't real so I didn't record it. I consumed far fewer calories than I used so I know it isn't a "real" weight gain. Still ... I sometimes loathe the scale.
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1100 千卡
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脂肪: 23.50克 | 蛋白质: 98.00克 | 碳水物: 135.00克.
早餐: water, medifast cocoa. 午餐: water, Select Harvest Tortilla Soup. 晚餐: Oven Ready Boneless Skinless Turkey Breast, Fuze, Lean Cuisine Meatloaf. 小食/其他: Kashi GOLEAN Crunchy Chocolate Almond Bar, Kraft Singles Fat Free Sharp Cheddar, Snickers Nutrition Bar. 更多的......
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3665 千卡
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运动:
坐着 - 6 小时, 案头工作（例如办公室的工作，坐着） - 4 小时 和 47 分钟, 健身器（慢的） - 1 小时 和 13 分钟, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
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