Good day stayed under NC's again got food journal and exercise done also.
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1209 千卡
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脂肪: 85.98克 | 蛋白质: 86.11克 | 碳水物: 13.02克.
早餐: Boiled Egg, Great Value Turkey Bacon. 晚餐: M&M Meat Shops Bacon Wrapped Beef Top Sirloin Steaks, Red Onions, Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg. 小食/其他: Part Skim Mozzarella Cheese. 更多的......
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4825 千卡
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运动:
健身器(快速的) - 2 小时, 坐着 - 13 小时, 家务 - 30 分钟, 睡眠 - 8 小时, 自行车(中度的) - 21公里/小时 - 30 分钟. 更多的......
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