skwhite的日记, 2014年02月16日

Seriously fell off the wagon today. Not that I ate a bunch of junk food, I just ate out for 2 meals. ughh! I only ate half at the second meal because I really was not hungry so I brought it home. Gonna have to work really hard to burn all those calories off. The other thing is I don't like how I feel right now, full, uncomfortable, yuck! Lesson learned, I think next time I will just sit and enjoy the company and not order. On the other hand I had a great time with friends (2 different sets) at both meals and enjoyed the conversation. Well I'm not going to bed hungry tonight folks! Hopefully I will feel much better tomorrow.

查看饮食日历, 2014年02月16日:

2381 千卡

脂肪: 92.10克 | 蛋白质: 68.24克 | 碳水物: 328.68克. 早餐: Chobani Nonfat Strawberry Greek Yogurt (Container), Zucchini Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Zurvita Zeal For Life, Honey. 午餐: Dr. Pepper Dr. Pepper (20 oz), Ranch Salad Dressing, Potato French Fries, Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. 晚餐: Red Robin Ranch Dressing, Red Robin Dr. Pepper, Red Robin Steak Fries, Red Robin Caesar's Chicken Wrap. 更多的......

2593 千卡

运动: 坐着 - 8 小时, 站立 - 3 小时, 购物 - 3 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......

4支持者支持

You can eat out but make your food choices wisely.

2014年02月16日会员：: wholefoodnut

Great move on interrupting the second meal! You should only eat until your sated. Most people don't have that self-control :) Don't worry! Just one or two days of routine will set that right! It's very difficult to be at a restaurant, smelling the food, especially if you're hungry. :) When we're hungry we're not only more likely to want junk food but we're also more likely to binge so it's nearly impossible to pass out the opportunity to eat in a situation like that lol. The best thing is to carry portable food like a carrot or something like that :) just to mend the hunger a bit heheh.

2014年02月17日会员：: euheide

Don't worry about it! I'm glad you've had a good time! Routine will fix it quickly ;)

2014年02月17日会员：: euheide

Ur doing great like he said self control is a good plus.

2014年02月17日会员：: Ucess


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skwhite的日记, 2014年02月16日

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