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We'll today went okay I guess. We took a day trip to hear about a vacation package,because we one a 4 day and three night trip to the Bahamas on a cruise ship that we can use in the next year which was a great gift for us. While out we stopped and had breakfast and then lunch I tried to keep to my proteins for lunch. However I did go over my NC's a little, but I think I'll okay.
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1548 千卡
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脂肪: 83.84克 | 蛋白质: 170.70克 | 碳水物: 24.84克.
早餐: American Cheese, Turkey Sausage, Egg Omelet or Scrambled Egg with Ham or Bacon. 午餐: Jell-O Gel Snack, Cooked Mushrooms (Fat Added in Cooking), Milestones Grilled Chicken Breast, The Keg Steakhouse & Bar Grilled Top Sirloin. 更多的......
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2901 千卡
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运动:
家务 - 30 分钟, 坐着 - 15 小时, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟. 更多的......
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