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I have not weighed since Thursday night, I followed my diet poorly this weekend. Friday night I went out with friends and succumbed to nachos, potato skins, pizza, a diet nightmare. Saturday I seemed to have lost my will to fight against my fatness and I had fast food and generally snacked all day. Sunday I was much better but then used a Olive Garden gift card and had a 1100 calorie dinner. The weekend seemed very hard for me, when I was sitting around bored I wanted to eat, and I felt hungry constantly even when I wasn't. Today I was right back on track and have been doing well. Hopefully that was a temporary relapse and I will try to prepare myself better for the weekends. I feel like if I eat one bad thing then my whole diet day is ruined and I might as well binge, I need to change this mind set. Here's hoping for a better week.
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1305 千卡
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脂肪: 34.87克 | 蛋白质: 39.43克 | 碳水物: 211.56克.
午餐: subway, diet coke. 晚餐: miso soup, brown rice. 小食/其他: ice cream, cheddar bunnies, fruit strips, nut thins. 更多的......
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