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I had a good day. Woke up relatively early, made a nice breakfast. Did my Move Free Strength training dvd. Can I just say "Owwuuhhh?" I know it will get better every time I do it. I wanted to go for a walk, but it was pouring rain and my earlier exercise had me limping (spinal impingement flaring up), so I had to skip it.
Had a church group potluck. It's lucky for me that so many of the members are either vegetarian or just healthy eaters in general. I ate very modest servings and skipped the lasagna, but treated myself to 1/2 a piece of the Great Harvest honey wheat bread I bought for the potluck. I had a tiny piece of boysenberry pie, but took off the top crust and skipped the ice cream.
I had planned on skipping the wine altogether, but someone brought champagne to celebrate publishing an e-book, so I tried about an ounce. I'm glad I did because I had never heard of Pino Grigio Champagne! Unfortunately, unless there is an occasion with others around to share it, I don't think it would keep very well. I'll stick with the occasional glass of regular Pino Grigio or Pino Gris.
I went over on my calories by almost 200, but I had been under by 200-300 for the past three days, so I'm not too worried.
Weigh in tomorrow for "12 lbs. by Easter" challenge. Fingers crossed!
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1795 千卡
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脂肪: 75.55克 | 蛋白质: 95.35克 | 碳水物: 188.09克.
早餐: Strawberries, Honey, Smart Balance Original Buttery Spread, Whole Wheat English Muffins, PAM Original No-Stick Cooking Spray, Grated Dry Cheddar or American Type Cheese, 1% Fat Milk, Egg White, Egg. 午餐: French's Classic Yellow Mustard, Lemon Juice (Canned or Bottled), Olive Oil, Baby Spinach, Trader Joe's Garlic Herb Chicken Sausage, Trader Joe's Sweet Potato Frites. 晚餐: Celery, Pompeian Red Wine Vinegar, Olive Oil, Wegmans Curry Yogurt Dressing, Butter (Salted), Great Harvest Bread Co Honey Whole Wheat Bread, Mahatma Jasmine Rice, Cooked Brussels Sprouts, Cooked Green Peas (from Frozen), Roasted Broiled or Baked Chicken Breast, Champagne, Berry Pie (Two Crust). 小食/其他: Bolthouse Farms Vanilla Chai Tea, Kellogg's Special K Cracker Chips - Honey Barbeque, Tillamook Lowfat Raspberry Yogurt, Organics Safeway organic lowfat plain yogurt. 更多的......
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2709 千卡
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运动:
家务 - 30 分钟, 拉伸（瑜伽） - 15 分钟, 举重锻炼（中等的） - 15 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时 和 30 分钟, 坐着 - 6 小时, 站立 - 2 小时. 更多的......
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