|
.5 pounds away from 10 pounds down! I was hoping I would be there by today, but I wasnt, and honestly, thats fine. Slow and steady right? I'm hoping Ill be there sometime over the next few days!
Hope everyone has an awesome Valentine's Day!
|
1046 千卡
|
脂肪: 19.68克 | 蛋白质: 42.04克 | 碳水物: 173.09克.
早餐: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. 午餐: Lean Cuisine Culinary Collection Glazed Chicken. 晚餐: Wegmans Shrimp Tempura Roll, Tuna Maki. 小食/其他: Ferrero Ferrero Rocher Hazelnut Chocolates, Jewel-Osco Chewy Granola Bars - Smores, Mott's Cinnamon Applesauce. 更多的......
|
|
2115 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
|
|